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Thanks for the recommendations. I'm feeling a bit better after a few days. I thought about going to a therapist. A few years ago I actually did find one I liked, but they thought I had no reason to keep going and I only went once. But now it seems they have moved and I don't remember the name and didn't feel like searching for a new one again. So maybe I'll wait it out a bit and if it gets worse again I'll try going to another therapist.

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