The only story missions after 43 are 45 and 46. 45 is all Quiet stuff and wraps up her character arc, if you don't care about her then that part is optional. 46 is basically the big crazy real end which you should absolutely do. I don't think you need the Quiet stuff for 46. I think you need to do a bunch of side ops while also building up mother base to a certain level and possibly also listening to certain important cassettes and at some point it should unlock. You'll know when it unlocks when you get contacted to come back to mother base and there is a fairly important story cutscene. Now that I'm writing it out it really is king of silly the lengths you need to go but the real ending is pretty big.